Fit 3D Health Assessment
The Gold Standard for Health Assessments
To help provide the best in body health assessments, Lotus Be Well has partnered with FIT-3D, the world’s leader in 3D body scanning technology. The Fit 3D utilizes precision health technology for health assessments for athletes, workout enthusiasts, and meeting weight loss goals. The scan takes 40 seconds and shows your baseline 3D avatar. In addition, the Fit 3D measures Body Composition (body fat and lean mass), records your weight, circumference measurements, and scans your posture. Follow your progress on the Fit 3D app.
Schedule A Fit 3D Assessment - $47
Our Fit 3D health assessment will ignite your weight loss and fitness goals! Each assessment includes an assessment analysis with our Nutrition, Lifestyle & Fitness Coach, Laura Lien. Laura will explain the next steps to meeting your personal goals.
Fit 3D Health Assessment Explained:
Body Composition; Posture Analysis; Circumference Measurement
Body Composition (Fat Mass vs. Lean Mass): Body composition refers to more than weight, since it accounts for both fat and muscle mass. Everyone's Body Composition is different mostly because of their bone structure. Have you ever heard, "She is big boned."? A person who is "Big Boned" has more lean mass. Lean mass is not only the skeletal structure, it's muscle, organs, blood, waste, skeletal tissue and water too. Fat mass is everything else.
Fat mass is known as adipose tissue. This loose connective tissue is primarily composed of adipocytes (fat cells). Fat stores energy and cushions and insulates the body. We all need fat to survive.
There are many types of fat, but the two (2) types Laura focuses on are:
Visceral Fat: Visceral fat that’s stored within the abdominal cavity which is located near several vital organs, including the liver, stomach, and intestines. This fat can also build up in the arteries of the heart. Visceral fat increases the risk of serious health problems.
Subcutaneous Fat: Subcutaneous Fat (cellulite) is stored just below the surface of the skin. This Fat is not related to heart disease, cancer, and stroke.
How to Reduce Fat Mass
You can increase your lean mass by participating in our Leaner You Weight Loss Program with a fitness program that includes weight training. The Leaner You Weight Loss Program has you meet with Laura Lien, Nutrition, Lifestyle & Fitness Coach, to develop your nutrition and fitness program.
Why is a Posture Analysis Important?
The Fit 3D Health Assessment includes a full body posture scan, from eyes and ears to feet. Unlike other tools that evaluate posture, the Fit 3D analyzes the position of your ears and eyes as a baseline, which provides head, neck, back, and hip positioning.
This is particularly important for people with mobility issues, chronic neck, back, and other joint pain. A posture analysis can help you focus your fitness time on the right activities to strengthen your core. As you improve, you can repeat the Fit 3D scan to see changes and further monitor your posture. The Fit 3D Posture Analysis is the only one of its kind that visualizes your changes with a 3D avatar.
The Fit 3D provides accurate circumference measurement to see true progress during your journey.
Track Your Progress with the App
The Fit 3D automates the entire process of the assessment. Using the app with an intuitive interface, the Fit 3D provides a report with an in-depth level of analysis that would typically require a clinician to determine.