Nutrition, Lifestyle, Fitness
Laura Lien - Certified Health Coach, Yoga Instructor & Personal Trainer
Group 5-Day Cleanse October 5-9 2020
The 5-Day Online Summer Group Cleanse is running October 5-9, 2020. The cost of the program is $97. Sign up before September 25th and receive an early bird discount and pay only $77! More information below.
Sign up for the Group 5-Day Cleanse.
Consultations: Nutrition, Lifestyle, Fitness
Complimentary
We will discuss your personal concerns and goals. Learn what services are available to best meet your unique needs and budget.
Nutrition & Lifestyle Coaching with Biometric Analysis
New Client Special: Nutrition & Lifestyle Session - SPECIAL
60 Minutes, $45
Get introduced to the program and review your goals to ensure we align both personally and professionally.
60 Minute Single & Packages
Single Session*, $85; Packages: 3 Pack (6-Week), $381; 6 Pack (12 Week), $732
Get tips, tools, guidance and encouragement to achieve your health and weight management goals. Learn a variety of techniques to establish a healthy new lifestyle and get off the diet roller coaster. These sessions will help you achieve the results you want and KEEP them! Whether you need gentle encouragement or a firm accountability partner, I will be here as you move toward and beyond your goals. In addition, 3-Pack and 6-Pack receive Biometic Analysis (Fit 3D).
*Single Session does not include Biometic Analysis.
Laura Lien
Certified Health Coach, Yoga Teacher & Personal Trainer
Contact Laura Lien: Laura@lotusbewell.com
5-Day Cleanse
Individual 5-Day Cleanse Package, $197; Group Cleanses Four Times Per Year, $97, Early Bird $77.
Individual Cleanse: A 5-Day Cleanse is the first step to losing weight, increasing energy, healing digestive issues, and eliminating trigger foods that cause migraines and inflammation. Laura will educate you on how food effects the body as well as provide: 2, one-hour in-person coaching sessions, individual daily support, seasonal inspired recipes, sample meal plan, handbook, shopping list, prep guide, daily cleanse protocol, eating out guide, and bonus materials to deepen your cleanse. Note: Since there are 2, 1-hour coaching sessions, we have to call it a package. You will make two appointments with Laura. One at the beginning of the cleanse and one at the end.
Group Cleanse: The Group 5-Day Cleanse is the first step to losing weight, increasing energy, healing digestive issues, and eliminating trigger foods that cause migraines and inflammation. Laura will educate you on how food effects the body as well as provide: 5-day cleanse handbook; Daily protocol; Customized meal plan template shopping list; Recipe Guide with dozens of compliant recipes; Private group forum with support from others and Laura; Pre- & Post-Cleanse live call with Laura; and bonus materials to deepen your cleanse.
Private / Semi-Private Personal Training & Yoga Instruction
New Client Special: Private Personal Training & Yoga Session - SPECIAL
60 Minutes, $60
We will go over your fitness/yoga goals and start your session targeted toward your specific goals and needs.
60 Minute Private Single & Packages
Single Session, $75; Packages: 6-Pack, $420; 12-Pack, $780
Private yoga or personal training sessions are a one-on-one experience with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a group setting while more advanced students benefit from individualized sessions and undivided attention.
60 Minute Semi-Private Single & Packages
Single Session, $45/Person; Packages: 6-Pack, $240; 12-Pack, $420
Semi-Private yoga, personal training or fitness sessions are for 2-3 people who seek more individualized care with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a larger group setting while more advanced students benefit from individualized sessions and more focused attention. Rate is per person.