Nutrition, Lifestyle, Fitness

Laura Lien - Certified Health Coach, Yoga Instructor & Personal Trainer

Consultations: Nutrition, Lifestyle, Fitness

Complimentary 

We will discuss your personal concerns and goals. Learn what services are available to best meet your unique needs and budget. 

Nutrition & Lifestyle Coaching

New Client Special: Nutrition & Lifestyle Session - SPECIAL

60 Minutes, $45 

Get introduced to the program and review your goals to ensure we align both personally and professionally.  

 

60 Minute Single & Series Sessions
Single Session, $75; Series: 4 Series, $320; 6 Series, $420; 12 Series, $720

Get tips, tools, guidance and encouragement to achieve your health and weight management goals. Learn a variety of techniques to establish a healthy new lifestyle and get off the diet roller coaster. These sessions will help you achieve the results you want and KEEP them! Whether you need gentle encouragement or a firm accountability partner, I will be here as you move toward and beyond your goals. 

Private / Semi-Private Personal Training &  Yoga Instruction

New Client Special: Private Personal Training & Yoga Session - SPECIAL

60 Minutes, $60 

We will go over your fitness/yoga goals and start your session targeted toward your specific goals and needs.  

 

60 Minute Private Single & Series Sessions
Single Session, $75; Series: 6 Series, $420; 12 Series, $780

Private yoga or personal training sessions are a one-on-one experience with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a group setting while more advanced students benefit from individualized sessions and undivided attention.    

 

60 Minute Semi-Private Single & Series Sessions
Single Session, $75/Person; Series: 6 Series, $240; 12 Series, $420

Semi-Private yoga, personal training or fitness sessions are for 2-3 people who seek more individualized care with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a larger group setting while more advanced students benefit from individualized sessions and more focused attention. Rate is per person.   

Laura Lien
Certified Health Coach, Yoga Teacher & Personal Trainer

Contact Laura Lien:    Laura@lotusbewell.com

DISCLAIMER: The owners and practitioners of Lotus Be Well are here to share their knowledge about holistic health, natural remedies and alternative health technologies/therapies with you. We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program. Following our advice, health programs, or receiving our therapies is a personal choice. By reading this website you indicate that you voluntarily release Lotus Be Well and all associates and team members from responsibility and liabilities associated with your change in lifestyle. You also release Lotus Be Well, its team members and associates from any and all complications that may arise from use of any of our suggestions, therapies, health technologies/products and designed wellness spaces.

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