Virtual Fitness Studio
Lotus Be Well is the only in-studio Fitness Studio in the area that offers Virtual Fitness Classes. Our 725 sq. ft. studio provides enough room to social distance as well as small class sizes until we get the Covid all clear. We understand that it's hard to stay home and work out, there are a lot of distractions. Our in-studio Virtual Fitness is an open gym concept.
VIRTUAL FITNESS CLASSES
<<<<< OPEN DAILY - CHOOSE YOUR WORKOUT! >>>>>
Open Studio, meaning come in and choose your workout during open hours. First person in the studio, chooses the workout. Check in before the start of the class. Classes run on the hour for 30, 45 or 60 minutes.
Classes include: Yoga; Cardio; Barre; Cardio Dance; Kick Boxing; Pilates; Toning; Bootcamp; Stretch; and More!
Monthly Studio unlimited access $45/month; Annual Studio unlimited access $30/month.
Fitness Pass 5-Pack for $25; Drop-in $7.00.
In-House Virtual Fitness Class Schedule
Register for fitness class to hold your spot. Drop-ins welcome
Sign-in at upstairs register is required to receive room code
Purchase a Fitness Class Studio Pass or pay per class.
Limited to 4 per class with social distancing.
Bring your own equipment or equipment provided.
Must be a Wellness Club Member to use the studio.
In-House Virtual Fitness Class Passes & Drop-In
You can purchase a Fitness Class pass in-person. You must be a Wellness Club Member to participate.
Fitness Studio Pass 5-Pack: $5/class, $25
Unlimited Monthly Fitness Studio Pass $45/month
Unlimited Annual Fitness Studio Pass $30/month
Virtual Fitness Classes Offered
Fitness Classes are categorized in beginner and intermediate and are flexible with 30, 45 or 60 minute classes.
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Boxing fitness is a strength and cardio-based workout all in one. Improvement of your resting heart rate and muscular endurance. Increased balance, coordination, reactivity and agility.
Cardio fitness is a rigorous full-body workout that gets your heart pumping and muscles moving.
Cardio + Strength
Cardio + Strength fitness is a rigorous full-body workout that gets your heart pumping and muscles moving with added weights.
Cardio Dance fitness fuses musical rhythms and choreographed dance moves to create a workout that's designed for fun.
Kickboxing fitness combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Pilates fitness focuses on the body's kinetic chain to identify basic postural imbalances, Improve posture and increase muscular balance and strength.
Strength fitness is training to improve muscle strength that includes lifting weights and resistance.
Stretching fitness is a form of physical exercise in which a specific muscle group is flexed or stretched to improve the muscle's elasticity and tone. Benefits include increased muscle control, flexibility, and range of motion.
Fitness Yoga is an effective mind/body workout. It combines aerobic and anaerobic movements. Restorative, Yin and Yoga Flow create strength, flexibility and balance.
Note: Beginner classes are similar to Gentle yoga and intermediate classes are similar to Vinyasa Flow.
Classes can change from month to month. If you like a class and time slot, please let Laura Lien, Fitness Studio Manager, know. We will be as flexible as possible with the schedule.
Private / Semi-Private Personal Training & Yoga Instruction with Laura Lien
New Client Special: Private Personal Training & Yoga Session
60 Minutes, $60
We will go over your fitness/yoga goals and start your session targeted toward your specific goals and needs.
60 Minute Private Single & Series Sessions
Single Session, $75; Series: 6 Series, $420; 12 Series, $780
Private yoga or personal training sessions are a one-on-one experience with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a group setting while more advanced students benefit from individualized sessions and undivided attention.
60 Minute Semi-Private Single & Series Sessions
Single Session, $75/Person; Series: 6 Series, $240; 12 Series, $420
Semi-Private yoga, personal training or fitness sessions are for 2-3 people who seek more individualized care with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a larger group setting while more advanced students benefit from individualized sessions and more focused attention. Rate is per person.
Certified Health Coach, Yoga Teacher & Personal Trainer
Contact Laura Lien: Laura@lotusbewell.com