Yoga & Fitness
Our 725 sq. ft. Lotus Fitness & Yoga Studio is located in beautiful downtown Hartford, WI with convenient parking. Yoga classes available via walk-in and punch pass. Fitness is available via monthly unlimited access, punch pass as well as private and semi-private sessions. You must be a Wellness Club Member to attend classes, see practitioners and enjoy walk-in therapies. Membership is a one-time initiation fee of $20 and you receive a free walk-in therapy.
NEW Yoga Scheduling & Cancellation Policy: Effective 9/21/2020
VIRTUAL FITNESS CLASSES
<<<<< OPEN DAILY - CHOOSE YOUR WORKOUT! >>>>>
40+ Virtual Fitness Classes per week! Open Studio, meaning come in and choose your workout during open hours. First person in the studio, chooses the workout. Check in before the start of the class. Classes run on the hour.
30-45 minute group Classes include: Yoga; Weight Lifting; Barre; Cardio; Kick Boxing; Pilates; Sculpt; Bootcamp; Dance; Stretch
Monthly Studio unlimited access $45/month; Fitness Pass 5-Pack for $25; Drop-in $7.50.
Lotus Be Well is the only Fitness Studio in the area to offer Group Virtual Fitness Classes. Our beautiful, clean Studio provides a work out experience like no other. Come in for a tour!
Live Yoga Class Schedule
Pre-register online or call (262) 457-2222 to reserve your seat or drop-in. All classes require four (4) participants or will be cancelled two (2) hours prior to class. Drop-ins welcome, but will not be notified if class is cancelled.
Limited to 8 - 10 per class.
Bring your own equipment or equipment provided
Live Yoga Passes & Drop-In
You can purchase a yoga pass online or in-person. You must be a Wellness Club Member to participate.
6 Pack: $14/class, $84
12 Pack: $13/class, $156
18 Pack: $12/class, $216
Certified Yoga Teachers
Laura Lien, Certified Yoga Teacher, Nutrition & Lifestyle Specialist
Laura is a 200-hour Registered Yoga Teacher, Certified Personal Trainer and Nutrition & Lifestyle Coach. She believes that finding balance with the mind, body and soul is the foundation of true happiness. Laura specializes in vinyasa flow with an emphasis in strength & core but can also bring it down to a gentle level when the need to slow down and be nourished is needed! Her goal is to help you find mind/body connection, challenge your core and stability muscles and feel refreshed and energized by the time you leave class! Private yoga sessions available.
CLASSES: Vinyasa Flow, Gentle, Strength/Power, Yoga Fusion
Nicole Spinelli - Bamrah, Registered & Certified Yoga Teacher
Nikki is a RYT 500 and is trained in Alignment Yoga, Chair Yoga and Vinyasa Flow. She recently spent several weeks in India to study, practice and explore the origins of yoga to develop a further appreciation of the practice for herself and her students. Nikki believes that yoga provides connection between mind and body through breath and spirit. She specializes in a strengthening Vinyasa Flow and will often utilize Pranayama (breath work), Meditation (quiet inward concentration). Nikki emphasizes listening to your body and taking your practice to your body’s level of comfort as she offers modifications and physical challenges. Nikki hopes to assist you through yoga to expand the heart and mind on and off your mat. Private yoga sessions available.
CLASSES: Vinyasa Flow
Kathy Zvara, Certified Yoga Instructor and Gong Bath Practitioner
Kathy is a former Copper Tree instructor and has been practicing yoga and gong for over 15 years.
CLASSES: Hatha/Intension/Breath Work, Vinyasa and Gong Bath
Yoga Classes Offered
A blend of traditional yoga and dynamic strength training with small hand held weights and/or bands. Blends dynamic strength training or functional mobility practices with the mindful principles of yoga for increased cardiovascular fitness, physical recovery, agility, and body confidence. Open to all levels as weights and bands are optional. Teacher: Laura Lien
Wind down from the day with a practice that will help to calm and center the nervous system, increase strength and flexibility. Classic yoga postures combined with proper mindful breathing and grounding techniques will allow you to move into your evening with ease in the body and peace of mind. Teacher: Kathy Zvara
Vinyasa Flow is a dynamic sequence of asanas linking conscious breath with mindful movement creating a powerful practice for the mind, body and soul. This practice incorporates mantras, movement, a variety of epic music and meditation that will build heat, endurance, flexibility, strength and mental focus. Teacher: Laura Lien & Nicole Spinelli - Bamrah
Certified Health Coach, Yoga Teacher & Personal Trainer
Contact Laura Lien: Laura@lotusbewell.com
Private / Semi-Private Personal Training & Yoga Instruction with Laura Lien
New Client Special: Private Personal Training & Yoga Session
60 Minutes, $60
We will go over your fitness/yoga goals and start your session targeted toward your specific goals and needs.
60 Minute Private Single & Series Sessions
Single Session, $75; Series: 6 Series, $420; 12 Series, $780
Private yoga or personal training sessions are a one-on-one experience with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a group setting while more advanced students benefit from individualized sessions and undivided attention.
60 Minute Semi-Private Single & Series Sessions
Single Session, $75/Person; Series: 6 Series, $240; 12 Series, $420
Semi-Private yoga, personal training or fitness sessions are for 2-3 people who seek more individualized care with a certified instructor/trainer. Learn the basics, focus on your specific needs/concerns, accommodate limitations and injuries and get customized workouts to maximize your results. Beginners can avoid feeling overwhelmed or uncomfortable in a larger group setting while more advanced students benefit from individualized sessions and more focused attention. Rate is per person.